SPINNING: 60 MIN
Tonight Tony did intervals with very little recovery. The first 20 minutes was tough but then I settled in. I feel really good about this class. I might try a double one day. Looking at the training year ahead I am getting motivated.
SPINNING : 60 MIN/ AVE HR 149/ MAX 169
Felt really good. Could have done more. I am planning 2006 and feel spinning will be a new element in my training. I don't know that it will help with my speed but I know it will improve the endurance. Legs were not tired.
SPINNING : 60 MIN./ 4 HILLS/ 166HR
Another great workout on the cycle. I am anxious to see how my cardio will improve 2006. I am trying to set my schedule for the year. i am wondering if I could do a biathalon. Something to think about!
MONDAY = SPINNING 60 MIN.
TUESDAY+ TREADMILL 30 MIN.
WEDNESDAY+ SPINNING 60 MIN.
THURS AND FRIDAY REST
SATURDAY = SPINNING 60 MIN
SUNDAY REST
TOTAL 3 HRS 30 MIN
Winter has been alittle different. My excercise time has increased from last december but it is mainly spinnin. January 1st the spping can only be 2 days a week and the running begins again.
MONDAY 11/21 SPINNING: 60 MIN.
NOTHING ELSE FOR THE WEEK
With traveling and the holiday there was no time to excercise. But I managed to eat so much that I gained 3 pounds. On Monday the training begins again.
MONDAY: STRONG/WEIGHTS 60 MINS.
TUESDAY : OFF
WEDNESDAY: WIMPED OUT
I guess at some point you need to take it easier but with home the way it is right now this is the time. I just need to keep some sort of excercise going until January then seriously pick things up again. I do still feel strong when I work out.
LAST WEEK : Last week was one of those weeks where your priorities are important. My husband was ill and need me-so working out came second or not at all.
Saturday: RUN ; 40 MIN / 3MILES
SUNDAY : SPINNING : 60 MIN/ AVE HR 145 MAX 169
Great class- I need to do more of this
