TRAINING QUESTION

In my training, the hardest thing for me to grasp is running by time not distance. In my training plan, tomorrow a beginner would run 30 minutes and an intermediate would run 60 minutes. I have been going closer to the intermediate because of how slow that I run. I wonder though because I am so slow what should my mileage be. Here is my question:


If you were told to go on a 30 minute run(ZONE 2)--how far would you go??

My answer: 3 miles Although it takes 35-40 min

Waddling and wondering.............

INCREASES

This will be week #5 in my Iron training. As I glance at the week ahead, I notice increases in my weekly workouts. My Tuesday 30 min run and my Thursday 30 min bike both change to 45 minutes. My long weekend stuff increases the run to 90 min. and the bike to 1:45. My other goal for the week is to get to Master's swim earlier or at least on time to get some more distance completed.

I have been feeling the increases in the strength of my legs. At times they do feel like they are getting stronger and other times they are just more tired. Sounds weird doesn't it.

There is just 4 weeks until my first Tri of the year which is Subaru Sprint in Naperville. it feels good to start with one close to home.

Waddling into a new week.............

Waddling on a great mother's day with my family.........................

Dear Mother Nature,

You win. I admit it. I give up. I have had enough of your sucky weather. You have changed yet another planned day outside and sent me indoors. I am not sure what I did to piss you off but I am so sorry and will never do it again. Ever! You rule the outdoors.Now if we can just get over this and go on with some good weather it would be much appreciated.


Waddler

Again this morning, there was a bike ride planned. We woke up to 25-40 mph winds. The sky was an ominous black color. Not worth it so unpacked the bike and headed to the spin room at the gym for 90 min. I did achieve a 90 minute ride at zone 2 as the schedule called for but I so wanted to ride outside. I gues there is always next week!

Waddling through the wind...............

EVERYONE IS DOWN

Our entire household currently is under the weather. House had another surgery on Monday. It was very successful and the Stimulator is functioning again to control pain but he is still recovering. Bino infected the rest of us with an upper respiratory thing. So there is alot of coughing and sneezing going on.

I did make it to my students graduation today. I made my speech as short as posssible. It was a 2 hour drive each way and took alot out of me so there is no bike ride tonight. I did have a good swim this morning.

On the local news, Drew Peterson who live a couple a subdivisions over was arrested tonight. I saw the helicopters flying overhead and knew that something had happened. I hope they can finally sort this out for the families.

Waddling to curl up with a blanket...............

PERFECT DAY

After a restless night, it was 5:30am and time to get up and get ready. Snips and I went through the ritual and had everything laid out and ready to go. This year instead of the chip for your shoe they had the new orange tags. They did not need to be clpped off at the end. The weather was beautiful. Sun was shining and temperature was approaching 60. The perfect weather for the half.

I was excited to wear my new shirt. Snips and I laughed everytime that we looked at it. I hoped it would bring a smile to others also. I ended up having converstions with many who would have just ran by me.

The race began with the release of 15 or so hot air balloons. It took us 42 minutes to cross the starting line. I couldn't believe that the weather was as perfect as it was.

Mile 1 = 11:54

Mile 2 = 12:08

Mile 3 = 12:23

Mile 4 = 12:44

Mile 5 = 12:48

Mile 6 = 13:48

We met this cow on the way into the track and tried a self portrait. Got the cow and part of Snips but only got the tip of my hat. I think we need to work on these skills.

On the track:

Mile 7 = 13:08

Mile 8 = 14:39 (pit stop for Snips and I)

As we left the track we cam upon a group of firemen doing the race in full gear. I was in awe that they also had on their masks with oxygen and used it the entire 13.1 miles. Big thumbs up to those heroes.

We were heading back to downtown and feeling good. We stopped at every other water stop. We were using Shot Blox for nutrition.

Mile 9= 13:23

Mile 10 = 12:51

Mile 11 = 13:18

Mile 12 = 13:11

I could tell Snips had a surge of energy. I told her that I was fine and to take it home and I would neet her at the finish.

Mile 13 = 12 :54

I crossed the line and looked at my watch 2:52:33. It was 1 minute faster that 4 years ago but several hours more fun.

I can't imagine a more perfect day. We both felt great and enjoyed every minute out there.

Waddling with a smile and a medal.........................

WE DID IT!!!!!!!!!!

Waddler 2:52
Snips 2:50

Waddling after a great day............

Race report later.