I'm in traing for the chicago distance classic and the marathon. This weekend I'm running my long run of 3 hours. I've decided to try to look at my long runs by amount of time not miles. Last year my marathon time was 6:38. So I want my long training run to be at least 6 hours. Mentally I wonder if this will be easier.
A Tale of Two (indoor) Triathlons
1 week ago