RUN: 2 MILES- NO TIME OR HR
It was one of those nights that I had every excuse in the world not to run. Too tired- busy kids-leaving town- worked out last 4 days. Finally at 630pm - I think I'll go change my clothes. Dakota was excited. I'll just take him for a short walk. After a block ok we'll do a little easy run. It was beautiful outside and temp was not bad-no wind. It was really worth it. Thank you God for getting me out that door.
SPINNING: 1HR 10 MIN / AVE HR 138/ MAX 165
This was a strength workou with 4 climbs. We didn't take a break foir 30 min and spent alot of time in the saddle. Mary reminded us we ar in trainin. After this weekend in Ohio I need to run outside and focus on the Flying Pig.
SPINNING: 60 MIN./ INTERVALS/ AVE HR 138 / MAX 163
Another great Tony interval training. 12 min of a pyramid the 1 min rest. IDespite running yesterday my legs felt good. Trying to get some time in since we'll be gone this week-end.
