RUN: 40 MIN/ 10:1 /2.5 MILES/ AVE HR 130
It was quite the night. The club was packed with people trying to get in shape in 1 day. I realize it takes 1 week. Haha. I had a good run on the treadmill. It was 45 outside but the rain kept me in. Looking forward to taking Dakota for a run.....
SPINNING : 75 MIN. /AVE HR 140
Tony took us on an out and back. 4 segments. A lot of variety. Got there 15 min. Early so just had a long warmup. Great start to the training year.
MON,DEC.26TH: RUN /30 MON. 9:1
TUESDAY DEC 27: SPINNING/ 60 MIN. / AVE HR 148
THURS,DEC 29: SPINNING/ 60 MIN./ AVE HR 139
SAT,DEC 31 SPINNING 60 MIN/ AVE HR 142
SUN, JAN 1 2006 RUN/ 45 MIN./ 4:1/ 3.5 MILES/TREADMILL
Well here it is the New Year-time to re-examine goals and achievements. I feel I had a good running year last year. The highlight was the USAF half marathon. In total I ran 1- 5K, 3 half marathons, and 1 marathon.
LOOKING TO 2006.
The first thing I did on New Years was to sign up for the Galena Duathalon. I've already signed up for the Flying Pig 1/2, San Francisco 1/2, and looking at the USAF 1/2. I want to do a 5K on April 9th . Also looking at the Batavia duathalon. It's time to develop a traing plan, lose some weight and turn 50 this year in style!!!!!!!!!!!!!!!!!!!!!!!!!!!!
