ELLIPTICAL : 2O MINUTES
Tried the knee today on the elliptical and it felt good. Will be on the ET tomorrow and Monday then try a run Tuesday.
Thank you God for the Day!
Posted by IronWaddler at 10:50 AM
RUN/WALK: 26.2MILES /6:44
The Good: My 3 running friends did their first marathon and had a great day! They felt good and finished in an awesome time. For me -I finished and was only 6 minutes off of last year's time.
The Bad: I was on the way to a great time and at 22 it felt like there was a knife in my knee.
The Ugly: I was unable to run after 22 and had to walk the rest of the way. At 26.0 I ran again but it was very painful. There was no way I was going to walk across the finish.
One of my roughest days ever-time for rest and reassessing my running but no quiting!!!!!I will run another marathon but not Chicago.
Posted by IronWaddler at 8:50 PM