Another hot weekend ahead. Tomorrow I am running another long run =3-4 hours. The temperature will be high so I need to start early. The other decision I need to make is where to tun in the heat to gain alittle shade. Today I will elliptical for 20 minutes and drink alot of water for tomorrow.
Ran out of time yesterday. No running. I am looking forward to a run with my friend today. Then going to the running store and dinner. Can't get any better than that.
A run with a friend can be one of the most motivating things that you do, Finding a pace that works for both of you is a challenge bu well worth it.
The weekend run was a challenge. I ran by time not distance. I ran 3 hours and 15 minutes. My goal is to make it up to a 6 hour run. Yesterday I did 20minutes on the elliptical trainer -my legs were tired. Today if time allows-I will run 2miles. It's rainy but that will feel good
