COOLER AND TREE INTERVALS

RUN: 2MILES/ TREE INTERVALS / 5:2


I'm starting to worry that things are going so well. The tamp was 72 and perfect. I really feel that these pickups are starting to make a difference. Now to get ready for the weekend- may not run Thurs/ flight day on Friday/ 815 Saturday is the 1/2 with temperatures around 60. I am looking forward to see my dad alot. But I wish DeeDee was going with me- it will be strange now alone.


Waddling to the weekend!!!!!!!!!!

Forced Rest

REST

Today became a day off due to a busy schedule. By the time I got home at 9pm I was exhausted. Tomorrow I really need to run with the half marathon this weekend.

NEW FITNESS

RUN : TREADMILL/ 5 WARMUP-30 RUN-5 COOLDOWN (40MINS.)


I just got a membership at a new fitness club. Being only 26days from the marathon it is very frustating not to get carried away with the new classes. I did go and run on the treadmill while the rest of the family enjoyed other things! I will get my chance after Oct. 9th.