Elliptical : 25 min.
My goal was to get up and ride 20 early. Brian and Corbin left last night for 10days and I stayed up later than I wanted. So I overslept. Ed woke me up at 8. Lauren has a hair appt. at 9 so that was the end of the ride. I hate to ride on the weekend if its not early because of the traffic. So I got the Murano's oil changed and went to the club and did 30min on the elliptical while waiting for Lauren.
Tomorrow I want to go to Waterfall Glen early to run 11. Only 21 days until SF.
Saturday, July 08, 2006
Elliptical : 25 min.
Thursday, July 06, 2006
RUN: 3.0 MILES INTERVALS / 37:00
Tonight I ran to the soccer field to try some "speed work" on the oval. I did one and the time was 4:20/ Distance .4 mile. I then walked for 2 minutes. Did another one at 4:09. I tries to push but not extreme. I only did 2- my legs were tired and I wanted to see how it went. Then I headed for home. Next week I'll do 3 and so on/ My goals break 2:45 in the half and 32:00 in the 5K. I need to lose some weight then I think I can do it.
Posted by IronWaddler at 9:11 PM
Wednesday, July 05, 2006
RUN: 42:00 / APPROX 3.1 MILES
I took it easy on some old tired legs tonight. It was a perfect evening to be out. I was thinking of a rest day but I'm feeling good. I'm going to try the Yasso 800 thing tomorrow in the park and I'm actually looking forward to it
Posted by IronWaddler at 10:32 PM
Tuesday, July 04, 2006
Posted by IronWaddler at 4:53 PM
Monday, July 03, 2006
ZERO: SUNDAY & MONDAY
It was the weekend of our annual 4th trip to my dad's house in Sidney. As usual it was great to see him. He turned 84 this year and still lives on his own. He is such an inspiration to me .
It was a great visit. He enjoyed seeing the kids. They shot firworks off in the evening and had a memorable time. They both love Pa but Cor is especially close to him. We headed home Monday night because I was going on a ride Tuesday morning. The visits are always too short. It worries me when it will be the last. Hopefully not for a long time.
We plan on returning in Sept when I do the USAF half. I'm lookinf forward to it!
Posted by IronWaddler at 11:46 PM