RUN: 5.25 MILES/ 73MINUTES / 4:1
Dakota and I got up and went out. It was his first long run and mine since the marathon. I wanted to go 5-6 because I was unsure of the knee. It felt good and the weather was 55 and cloudy. Trying to plan alot of crosstraing for the next 2 monthes and then run alittle harder in January. Flying Pig here I come.
ET (ELLIPTICAL TRAINER) : 30 MIN.
Today I went down to work out at lunch with the plan to do 20 minutes and run 2 after work. My legs were tired and I realized this would be the workout for the day so I increased my time to 30 minutes. Felt good but legs are heavy. Thinking about the weekend will try to run 6 at 4:1.
STRONG(WEIGHTS) : 60 MINUTES
Great class- I wasn't sore at all from Monday so I upped my weights alittle. What a great work-out and I love the instructor. I hope this makes a diffence in my core strength.
RUN: 2 MILES/TREES 5:2/ 25:57MIN
Trying to use my watch more to compare runs. My legs are still tired but better. I am tryning to get ready for a 5k in December. I would like to run a 33 something. Weather sun and 65
ET: 20 MIN
STRONG: 60 MIN.
Well ,I think I've finally put the marathon behind me. Focus on the future not the past. Had a very good work out day. I began a new weight class-on Mon. & Weds. I hope to lose weight and see and improvement . Looking at the calendar for next year. So far Flying Pig & Columbus Marathon.
RUN: 2.0MILES /27:12MIN.
It was a beautiful day and I could not resist testing my knee. So Dakota and I ran 2 miles. Felt great except for the last block I walked it in. When it starts to hurt walk. I will try for an easy running week.
