RUN: TREADMILL/ 4:1/60 MIN
Plan A: go to spinning class 8-9. then run 60-90 min on Sunday.
Reality: run 60 min and hope to spin on Sunday.
It was a good workout. Watched my HR -it seemed to stay 140-145 when I was running. I need to get a grasp on my zones.
ZERO
Beautiful day in January. Sun and 50. Busy day at work. Got off late. House a mess. Supper to cook. Lauren to pick up. BOTTOM LINE: ZERO. I feel bad that I didn't make it but sometimes you're just tired.
RUN: 2.O MILES/ NO TIME
It's amazing for January to be out with Dakota. Sun and 40 after work. I need to get some miles in anyway. Tomorrow night- spin or run-definitely Saturday is spin and Sunday longer run. We'll see----------If it's good weather.
SPINNING: 1 HOUR/ FORGOT HRM
Tonight mary took us on an endurance ride. You stay in the seat and try to maintain a constant rate with several pick-ups. I felt this would be an easy workout. Boy was I wrong. I think it is easier with the ups and downs.
I am really trying to figure out a training plan. I just got a new book which will help -I don't think I can totally wing it. So far every 3rd weekend will be a longer endurance run-up to 3 hours. the other 2 will be a 60-90 min. with a bike or spin.
RUN: 30 MIN/ EASY
How many times do you get a 50 degree day in January? Well- that's why we have flexibility. I opted to run with Dakota instead of spinning. It felt great. My legs were alittle tired but it felt good to be outside again. tomoorow I'll spin when it's cold. Dakota thought it was a great idea too!
RUN : 60 MIN. / 4:1/ TREADMILL
Time to start getting some long runs. I felt really good. I wondered after spinninge yesterday. I am again replanning my training.
