TRAINING FOR IRON

Ironman  Louisville is on the book for August. This will be my 3rd Iron that I have trained for and I believe my last. The time commitment is huge. My focus is #1 the bike then the swim. In Florida , I never got to run so if I don't make the 530pm cutoff the run won;t matter.

I am more excited about this race than Florida. Florida was more of a whim. IMLOU was the race that gave me the desire to swim and do Iron. SO it is coming full circle.

I had a breakthrough in swim recently and it is starting to click. My times have dropped and I feel like a swimmer. On my bike, I have Scout, my new Quintanaroo CD01. She flies! 

I hope to update as training continues.

Waddling to go toward another Iron...........