WEIGHTS AGAIN
STRONG: WEIGHTS : 1 HOUR
I felt good after yesterday's spinning class. So today I did weight and I was alittle sore when done. We worked biceps and triceps. Great work-out.
Monday, November 07, 2005
Sunday, November 06, 2005
NEW EXPERIENCE - SPINNING
SPINNING : 60 MINS.
I took my first spinning class today. I was afraid I wouldn't finish. I did finish and I kept up with everyone. I think during the week I could run up and spin then run home. That would be an excellent mid week workout. I am starting to feel alittle sore - tomorrow will be interesting.
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