THUR/FRIDAY : ZERO
SAT : SPIN 60 / AVE HR =148 / MAX HR= 170
First , spin class was another great workout. Mary repeated the cadence class from Tuesday. Rhonda and I just looked at each other when she said we were lucky enough to do it again. I got to talk to Dawn and Roger-they did the marathon last weekend and now signed up for IM Louisville.
Second, good luck to everyone racing this weekend:
*Jeanne - Marine corp marathon
*Thomas - marathon on Monday in Ireland
*Athena - doing the Soma 70.3 Half Iron -You go girl!
Fourth, Bino(my son) made the high school bowling team this week.