I know that it is only day 4 into my personal reboot but I feel good. I am focusing on 3 things:
1. Nutrition - I am using SparkPeople.com to track my eating and meet daily goals.
2. Sleep - I am making sure to attempt 8-9 hours of sleep per night.
3. Workouts - I am keeping to a schedule and using Training peaks to log and make me accountable.
Waddling to come back....
After spending the entire day yesterday watching Ironman Kona, I was ready to run this morning. Temperature at sunrise was 51 and there was not a cloud in the sky. I got up and headed for Springbrook Prairie. On my mind were my friends running Chicago Marathon today. This was one of the few years that I did not go down. I just needed my own run today.
I got a comfortable 10 miles in. Would not have wanted to go much further. My pace was very slow. I did a 1 minute walk every half mile. I was happy with that ratio.
This afternoon I need to spend some time mapping out a food plan. My diet has been my downfall.
Waddling slow after 10 miles.....
