RUN: 6.0 MILES / 1:20 / 4:1/ AVE PACE:13:37
Long, slow, distance today. Dakota and I went out -the temperature was a brisk 32. I really enjoy this time of year. I overdressed alittle but have not got the hang of the cooler temps yet.
I felt good at the end and could heve went farther but it's nice to relax this time of year.
RUN: 2.1 MILES / 28:04
Easy run just to enjoy a fall evening. The sun had just set , the temperature was comfortable, and it was quiet. I didn't take my MP3 but took Dakota. Again all the reasons i love to run come back to me. Not the races but the peace you can find when you are out there. Thanks God for a great evening!
STRONG: WEIGHTS: 60 MIN.
I went to the club and took the STRONG class again. Different teacher. She wasn't very good and didn't get the work-out I expected now I've no class until next Weds.
RUN: TREAMILL: 15 MIN. /1.2 MILES
STAIRCLIMBER: 15 MIN./ 1.0 MILES / 47 FLIGHTS OF STAIRS
WALK: TREAMILL: 10 MIN./ 0.5 MILES
40 MIN./ 2.7 MILES
I went to the club and tried something different. It was a very good workout and I wasn't exhausted or too sore. I'll add to the stairclimber the next time. Actually I really am enjoying the change of pace. At least 1-2 times a week I want to do stairs or intervals.
STRONG(WEIGHTS) : 60 MON.
I used heavier weights tonight and we had a different teacher so it was a tough work-out . I really felt good when I was done. I have alot of work-out options with the marathon past. I would like to start doing the stairclimber 1-2 times per week and add toughr intervals. Also more elliptical for the winter until January. I guess I'll just play it by ear and see how it goes.
E.T. : 30 MINUTES
When I got up this AM my plan was to run 2 with Dakota. But the really cold air and rain quickly mad me chang to indoors on the elliptical. I was a nice work out.
