Saturday, February 02, 2008
Friday, February 01, 2008
My February started of with a rest day. After getting up on time to go to spin class, I went out to warm up my car. There it was covered with 10 inches of snow. My excercise for the morning changed from spin to digging out my car and getting to work.
I knew I had to get to work because no matter what the weather is outside my patients never cancel or miss their radiation treatments. If they can make it- there is no doubt that we can make it to work.
Tomorrow , I hopefully will get a run in on the treadmill.
Waddling with my snow shovel.............
Posted by IronWaddler at 6:08 PM
Thursday, January 31, 2008
Wednesday, January 30, 2008
Posted by IronWaddler at 6:42 PM
Sunday, January 27, 2008
It's Sunday morning, at 6am the alarm went off. It was cold outside. Why would anyone want to get up? Masters Swim Class. A cold pool just waiting to jump in to. I get up then get a bite to eat and I'm out the door. This will be my 3rd class for the week. The pool was packed. There were 4 people in each lane. Coach spent alot of time with the 6 new people. The workout he had written on the board was challenging for me.
I met someone new who swims about my speed and is doing several Tri's this year. We shared a lane and worked well together.
This morning made me appreciate the gym where I'm at. There are alot of people who I can connect with who are training for Tri's this year. And just starting out that is a huge motivation to me. A special thanks to my friend Iron Snoopy who is my hero.
Now off to the true test of endurance. Five hours at a cheer competition. Go Hooch!
Waddling with pom-poms.................
Swim : 60 min. / 1800m swim class
Posted by IronWaddler at 9:19 AM