RUN: 35 min./ TREADMILL
March blew in today. Rain, thunderstorms, and wind. There were no breaks in the weather today even though it was almost 50. I would like to think the white stuff is behind us but of course there is more on the way this week-end.
Tonight I went to the gym heading for spin class. When I was walking up the stairs, I felt a twinge of pain in my rt groin. Something told me not to spin so I headed for the treadmill. At about 35 mins. out of a planned hour, it just did not feel right so I shut down. I can't quite put my finger on it-it's just not right. I'll rest tomorrow and hope for a long run this weekend.
Total : 20:50
RUN : 11:50
CYCLE/SPIN : 5:00
ELLIPTICAL : 4:00
Tomorrow the family and I are heading to Ohio. It's my dad's 85th birthday. He's an awesome man an my hero and idol. I know he's excited that we're coming and I can't wait to get there.
Waddling to wish my dad a Happy 85th Birthday...........