Wednesday, July 20, 2005

Tough Tuesday

3 miles/ no time
It was really hot at 6pm(over 90). Ran 3 very slow but felt pretty good at the finish. I want to run long again this weekend but very hot temperatures ahead!!!! This has been a hard summer to run =Next year I want to run a November marathon to cut down on the hot summer miles.

Monday, July 18, 2005

Monday ,Monday

I did 25 minutes on the elliptical yesterday while watching the tou. The legs are tired -I hope to run 2 miles tonight

Sunday, July 17, 2005

Tough Run

Today was about one of my toughest runs ever! I made it 14 miles . But the last two were miserable - ran out of water -dehydrated -overheated. I was going for 16 but some days you must be happy with what you can do. My biggest mistake was not drinking enough water the day before. I learned from this one that is for sure