Friday, July 04, 2008

I've been enjoying the week having my dad at my house so with that and the increased training I haven't had time to write. I did a great 10 mile run yesterday and a 62 mile bike today. Feeling great!

Waddlingto enjoy the 4th.................

Wednesday, July 02, 2008

As I continue in my training toward Steelhead, I have one question that hangs with me. I began this journey as a runner. When you train for a race at some point you either run that distance or come close. I understand how to do that.I looked at several different plans for HIM triathlon training and one thing I noticed is that is not true. With only 4 weeks left until my HIM, am I where I should be to be ready? I know that I can can do the swim. I know that I can do the bike. I know that I can do the run. My question is -Can I put it all together?

Waddling out for a bike ride...........

Monday, June 30, 2008


Bike: 169.31 Mi

Run: 63.2 Mi

Swim: 14050 M

Sunday, June 29, 2008


  • Training going good with only 5 weeks until Steelhead HIM
  • Weekend workouts : Sat. Brick= 36 mile bike & 30 min. run / Sun 8 mile run
  • MIL in hospital -everything is checking out OK.
  • Leaving for Ohio to pick up my dad to spend the week with us here.
  • Hooch survived 18th birthday in Chicago

Waddling to Ohio..............