Again, it has been one of those weeks which hasn't been where I wanted to be in training. I know that happens and at this time I can't panic. It was a time of priorities. I did get a workout in everyday just not as planned.

On the exciting part- I am heading back to Ohio this week with the kids to celebrate my father's 86th birthday. I can think of nothing better than that. following form for this winter, there is snow expected which will make it challenging for me. Joe- can you help me out???

Waddling to watch the gals on American Idol......

I was up early and anxious to swim today. After having several days off, it sounded good. Coach Steve had a good workout on the board. Each lane had 4 swimmers.

Our workout:

Warm up

3 x 200

5 x 100

6 x 50 sc -1

4 x 25 sprints Rest

4 x 25 sprints

Cooldown

A great start to a Sunny Sunday.

Waddling feeling satisfied.............................