OFF DAY

NOTHING


Another one of those days where it just doesn't happen. Hopefully I'll get 1 more run in before the 5K Sunday.

TREADMILL AGAIN

RUN: 40 MIN. TREADMILL / SOME PICKUPS


It was a very hot evening so I went to the gym and ran on the treadmill. I am not sure exactly how long I ran because on the tv was a plane trying to land with a broken landing gear. I was glued to the tv and just kept going. The pilot though did an amazing good getting the plane down.

WHAT A WASTE!

TUESDAY : NOTHING- 0 MILES


Did you ever have one of those nights where everything goes out of the plan? By the time 7pm came I was so pissed- I decided I would just show everyone and not run! So I sat down on the couch and watched the biggest loser and ate 2 poptarts(brown sugar cinnamon) and drank a large glass of milk. So who did I end affecting- only me! Even though I still had time to do something -I stayed on the couch.

20 DAYS TO GO!!!!

RUN : WARMUP 5 MIN/ 35MIN. TREADMILL
ELLIPTICAL: 10MIN.


Did you ever feel things were going too good? That is what I'm going through. I am looking forward to the marathon and legs are feeling good.

WEEKEND CATCH-UP

THURSDAY: NO TIME / GRASS CUTTING 25 MIN.

FRIDAY: FLY TO OHIO-RUNNER EXPO

SATURDAY: 13.1 USAF MARATHON/ 2:51(PR)/ 4:1 RATIO / 13:08 PACE


When I signed up for this it was meant to be a chance to go home and get a training run in. I told myself I would take it easy!! LOL! Well after the first 2 miles were uphill then my patriotism kicked in there became nothing easy about this run. I loved the support on the course. And my dad for the first time saw me finish a race. On days like this you have to stop and thank God because you feel like the luckiest person in the world.

SUNDAY : REST AND TRAVEL