At 5am at the Waddler house, everyone was up. Mr. Waddler couldn't sleep and was watching old movies. Hooch had to be at work at 530am at Caribou Coffee. Bino's team was sponsoring a bowling invitational and he had to help set up. So much for sleeping in.
After dropping Bino off, I heading to the gym for a swim. I had decided to make today an endurance ladder workout. After a 3 x 50 warmup, I did a ladder of 50,100,150,200,300,200,150, 100, 50. I then did a 3 x 50 cooldown. I felt great. The total of the workout was 1600m. The most that I have ever done and the first time that I have swam 300 without having to stop.
What a good feeling to have my workout in and be home by 8am. It's going to be a good day.
Waddling into Saturday.............
Saturday, January 05, 2008
Friday, January 04, 2008
January will be a continuation of my base building. My basic plan for a week is:
Monday : Strength or short run
Tuesday: Swim & Spin or Bike trainer
Friday : Spin
Sunday : Swim
As always,this is written in pencil.
Waddling through winter.............
Thursday : Swim = 900m drills / 15 min. Core & Arms / 70 min Bike trainer
Friday : Run = 30 min. treadmill
Posted by IronWaddler at 8:41 PM
Wednesday, January 02, 2008
Posted by IronWaddler at 8:35 PM