NEED TO RECOVER

Elliptical: 20 minutes

Yesterday afternoon, boom it hit! Quad soreness. I've never had it to this extreme before. I guess today will be an off day. I need to continue training well for the marathon but I also need to recover. Only 39 days until my next 1/2 which is three weeks before Chicago. I hope I slow it down enough not to be sore.

This weekend is a 4 and 1/2 hour run. Remember LONG SLOW DISTANCE!!!!!!!!!!!!