SCHEDULE FLEXIBILITY

SATURDAY: CROSS TRAIN / CUT GRASS / 35 MIN.

I think grass cutting should be considered crosstraining. you are walking consistant with resistance for a period of time. Today I am rethinking my run for tomorrow. Good weather/ not on call/ feeling good are making me think of 5 hour long run.


SUNDAY : RUN/ 5 HOURS / 5:1 / APPROX 20 MILES

I decided to take advantage of the factors to do a long run. I went to the I & M again and the weather was perfect. I felt good the whole run except at the end -I was out of water for 2 miles. The rest of the day I felt good also. I think for me it was a good move to run long. That's why it's important to listen to your body and your gut feelings of what to do.