Sunday, August 28, 2005


RUN : 2 AND 1/2 HOURS -5:1 - 11 MILES: AVE. PACE 13:40

What a beautiful morning. Only 65 and sun. The first 2-3 miles I spent working on my GPS and watch finally got it to work. Then the next 3 miles I missed my interval times beeping and trying to figure out why my time and intervals were different. Aha my interval was set to 5:0. after all that distraction -I couldn't believe how far I'd gone.(6 miles) The last 5 went without problem and I felt great.

It was nice having the shorter run this weekend. I am training to figure my final training plans for the marathon 6 weeks to go!!!

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