TRAINING FLEXIBILITY

WALK: 45 MIN

Tonight was the perfect evening to run but it was supposed to be a rest day. I got dressed to go run. Dakota and I headed out the door to run 2. After about 1 block, I realized why it should be a rest day after a long run. My legs felt like weights and were tired. I started walking and did a 45 min. brisk walk. It's not always what you plan to do when you walk out that door. Listen to your body.