TREE INTERVALS

RUN : 2 MILES / NO TIME/ PICKUPS- 4TREES:2TREES

I had alot of energy tonight for some reason and thought Dakota and I would run some intervals. We ran fast for 4 trees then slow for 2. It felt like a good workout. Maybe I will add this to every weeks running schedule.


Now it's time to look forward to the weekend. I have to run on Sunday because of school starting there are too many things happening on Saturday. This is a shorter weekend -2 and 1/2 hours. I am running from here at home then next weekend hope to go to the canal.