Saturday, October 29, 2005


RUN: 6.0 MILES / 1:20 / 4:1/ AVE PACE:13:37

Long, slow, distance today. Dakota and I went out -the temperature was a brisk 32. I really enjoy this time of year. I overdressed alittle but have not got the hang of the cooler temps yet.
I felt good at the end and could heve went farther but it's nice to relax this time of year.

No comments: