WEEKLY UPDATE 11/28-12/4

MONDAY = SPINNING 60 MIN.
TUESDAY+ TREADMILL 30 MIN.
WEDNESDAY+ SPINNING 60 MIN.
THURS AND FRIDAY REST
SATURDAY = SPINNING 60 MIN
SUNDAY REST

TOTAL 3 HRS 30 MIN


Winter has been alittle different. My excercise time has increased from last december but it is mainly spinnin. January 1st the spping can only be 2 days a week and the running begins again.