WEIGHTS AGAIN

STRONG: WEIGHTS : 1 HOUR


I felt good after yesterday's spinning class. So today I did weight and I was alittle sore when done. We worked biceps and triceps. Great work-out.

NEW EXPERIENCE - SPINNING

SPINNING : 60 MINS.


I took my first spinning class today. I was afraid I wouldn't finish. I did finish and I kept up with everyone. I think during the week I could run up and spin then run home. That would be an excellent mid week workout. I am starting to feel alittle sore - tomorrow will be interesting.

JUST A WEIRD RUN

RUN: NO TIME - NO MILES

Really I didn't want to run. It took me an hour to get out the door. I promised if I went I would only do 2. Then I took the turn at 1 the sky was getting darker but I thought I would go for the 6. At the turn to decide 3 or 6 my brand new watch died. Well to me that was an omen. turn to home. Dakota was voting for the 6. But home we headed. No idea of want the time or miles were but at least I got out the door. Now I have to do something Sunday

TGIF RUN

RUN: 2.1MILES/ 26:24 MIN/ AVE PACE 12:33/ AVE HR 149-MAX 177


All those numbers are nice but what do they all mean??? All I know is it was a great run with Dakota and the weather was sunny and 65. Perfect November Day

STRESS=HARD WORKOUT=MCDONALD'S

STRONG: WEIGHTS/ 60 MIN.
WALK: TREADMILL/ 10 MIN./ .5 MILES
STAIRCLIMBER: 15 MIN. /1.O MILES / 47 FLIGHTS
CYCLE: 10 MIN.


Tomorrow I'll be spending the day at the hospital- my husband is having neck surgery. I guess I got carried away with the work -out and really tried to wear my self out. I was exhausted by the time STRONG finished. So I rewarded my self with Mc Donald's. That makes sense doesn't it!! Tomorrow will be a better day.

LONG DAY-PEACEFUL RUN

RUN: 2.1MILES/ TREE INTERVALS/ AVE PACE 12:33/ MAX PACE 8:43


It was a much needed quiet time at the end of a day spent at the hospital with my husband having tests run. It gave me a chance to refocus and find a quiet place. The intervals helped and the run seemed to end too quickly but I was tired.