Thursday, February 02, 2006

FEBRUARY FLEXIBILITY

RUN; OUTSIDE: 37 MIN /3 MILE /AVE HR 138

When it is 47 and sunny in February -you just gotta run outside. Dakota was thrilled. I was a good easy run . Felt good and ran except for the first turn. My time was slower but it was windy. I just need to re=adjust to outside.

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