Thursday, February 23, 2006

SPIN BRICK

SPINNING: 60 MIN / AVE HR 138/MAX 168
RUN: TREADMILL 15MIN /1.O MILE

Cindy did and endurance ride tonight. It left me with alitlle extra so I ran a mile on the treadmill. I'm trying to get my legs used to the switch. Felt good. It was nice to take yesterday off.

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