DOUBLE DAY

RUN: 23:54/ 2MILES

CYCLE: 23:07 / 6 MILES /AVE HR 133/ MAX HR 157


It was a great day > at lunch I ran with my friend again. It was less windy and today we had a big girl with no bra in front of us. The first mile was 12:30 then 11:20. I felt good but need to pick the speed up.

Got home and Corbin and I went for a ride. It felt good. I'm finally starting to get the hang of it. The temp was abou 45 and a little windy. I am really starting to enjoy the training.