FIRST DAY OF SPRING-BACK INSIDE

RUN: 45MIN. / NO HR/ APPROX 3.0 MILES


It was so cold , grey and windy that I went to the club on the treadmill. I ran 45 min with a 10:1 ratio and .5 incline. It was a good workout. My legs were alitlle tired and the back on my rt hamstring ached all day.