LOOP-DE-LOOP WITH MARY

SPINNING: 1:10/ AVE HR132/ MAX 160

Another bad weather day and I knew Mary was teaching tonight. So Cor and I went to the gym. We did 3 mountain bike loops with each one being harder and faster. Excellent training for outside. The best part was when we got done the steak and mushrooms that Co and I treated ourselves with at home. We earned it tonight!!!!!!!!!!!!!