TONY'S TERRIBLE HILLS

SPINNING: 1 HOUR/ AVE HR 145/ MAX HR 170

Tonight we did 4 hills with Tony. The first one was 25 minutes. It was a really tough workout. Definitely strength training. I notice a huge difference with no excercise for 4 days..

I am working on a new training schedule. I've decided not to do the Flying Pig and do a duathalon instead to prepare foe GAlena. I haven't figured out a good combo. of running and biking. So May and June will be focused on the duathalon then aim for the s.f. half. On the outside watching the LV Marathon.