EARLY SPIN

SPINNING: 1 HR/ AVE HR 148/ MAX 168

I have really missed the spinning in my training. Beacuse of Lauren's DE and the great weather- I haven't made it in 2 weeks. So to get it in I went to the 530am class. What a great workout. It will take me sometime to get used to it. But there is only 16 days until Rockford and 30 until Galena. I'm looking at Rockfor as a real learning experience . I need to figure the whole thing out. The real goal is Galena.