CRUISIN' MONDAY

CYCLE: 30MIN. / MTB


It was perfect weather to go out and do something. I didn't want to run because all day my knee had hurt off and on. So I grabbed the mountain bike and took a quick spin. I need to remember to put my HR monitor on. It would help me get a better grasp on my intensity.

Tomorrow will be an off day- I have a Y-ME meeting. And if it goes as planned I'll spin Thurs.