WADDLER .4'S

RUN: 3.0 MILES INTERVALS / 37:00

Tonight I ran to the soccer field to try some "speed work" on the oval. I did one and the time was 4:20/ Distance .4 mile. I then walked for 2 minutes. Did another one at 4:09. I tries to push but not extreme. I only did 2- my legs were tired and I wanted to see how it went. Then I headed for home. Next week I'll do 3 and so on/ My goals break 2:45 in the half and 32:00 in the 5K. I need to lose some weight then I think I can do it.