WILD DOGS ON MOUNTAIN

Tonight in spin class, Mary had us riding hills. That's not unusual--- but the wild dogs that showed up while we were on a mountain in West Virginia added a challenge. It was speed intervals while hill climbing. Wow , what a workout. There were only a couple of short recovery periods. I realized how out of shape I was. This was my last workout as a person in their 40's. Next time on Thursday I'll be the 50 year old in the class. Bring it on!!!

SPIN: 60 MIN.