BUSY BUT PRODUCTIVE

SATURDAY: SPINNING /1 HOUR/ AVE HR 148/ MAX 174

I was looking forward to seeing Mary but noooo- Tony A walked in. It was a great strength work-out. Corbin went wiith me and did a great job. I enjoyed having him there.

SUNDAY : RUN: 90 MIN/ TREADMILL/4:1/ ave hr 138

Nice run on the treadmill. It was only 28 outside. I am getting anxious to get out there again. Still trying to get a plan that works well for running and cycling. I just get sucked in to spinning every weekend/.

MONDAY: ET/ 20 MIN.

Just trying to loosen the legs. Celebrated Brian's b-day tonight. My legs were pretty tired when I finished.

TUESDAY: SPINNING/ INTERVALS/ 70 MIN. / AVE HR 149

Mary did a great class that took you to the edge. Lots of hills and some speed. Corbin went with me again and did great. I was exhausted after this one.

FEBRUARY FLEXIBILITY

RUN; OUTSIDE: 37 MIN /3 MILE /AVE HR 138

When it is 47 and sunny in February -you just gotta run outside. Dakota was thrilled. I was a good easy run . Felt good and ran except for the first turn. My time was slower but it was windy. I just need to re=adjust to outside.

TOUGH TONY

SPINNING: 1 HOUR/ 10 MIN. MED-HARD SEGMENTS/AVE HR 148

Great workout! Now that I know my zones I pushed alittle harder. It was tough but felt goos when done. May try to spin tomorrow again.