SPINNING: 1 HR./ AVE HR 142/ MAX HR 169
Mary took us on a good ride. This week was alot easier than last week. Felt good after the finish. I kept the resistance down alittle since I spun last night also. It's time too get some running miles in.
SPINNING: 1 HOUR/ AVE HR 145/ MAX HR 170
Tonight we did 4 hills with Tony. The first one was 25 minutes. It was a really tough workout. Definitely strength training. I notice a huge difference with no excercise for 4 days..
I am working on a new training schedule. I've decided not to do the Flying Pig and do a duathalon instead to prepare foe GAlena. I haven't figured out a good combo. of running and biking. So May and June will be focused on the duathalon then aim for the s.f. half. On the outside watching the LV Marathon.
EXCERCISE: ZERO!!!!!!!!
The whole family returned to Ohio this weekend. Friday we spent with dad- 84th birthday then Saturday to Cleveland for grandma's birthday. I drove about 1,000 miles but it was worth it. This week training really begins. Game on. I have 2 monthes until the pig and 12 weeks until Galena. It is time to be outside . No more wimping out!
RUN: 2 MILES- NO TIME OR HR
It was one of those nights that I had every excuse in the world not to run. Too tired- busy kids-leaving town- worked out last 4 days. Finally at 630pm - I think I'll go change my clothes. Dakota was excited. I'll just take him for a short walk. After a block ok we'll do a little easy run. It was beautiful outside and temp was not bad-no wind. It was really worth it. Thank you God for getting me out that door.
