TREADMILL TEAM-UP
RUN: 1:30-TREADMILL - 4R:1W
Today at the gym rocked. I felt amazingly good on the treadmill. It was one of those days that everything feels right. When I was just starting, Iron Snoopy and Moose came in. They met up with some friends and ran next to me. There were 6-7 of us all together. I think all of them are training for Ironman Kentucky. I don't talk at all when I run but it was nice to run with others. And being on the treadmill , I hung in there with them and finished at the same time.
My MIL cancelled her flight and is staying with us until Friday. I have a challenging week ahead at work and it will be nice to still have her around. My hubby will fly home with her on Friday after work so she doesn't have to go home alone.
Just talked to my dad on the phone. He lives in central Ohio near Dayton. He's amazing and my hero. He will be 85 in March and is like the Ever-ready Bunny. He is busy all the time. Last night he even sold admission tickets for a basketball game at the high school that I graduated from. I hope to be like him!
Waddling into Monday...
3 comments:
You looked amazingly good. You have a great running stride. Very effortless. I tried to match you. :)
It's great your MIL is staying. And your Dad sounds awesome! My mom is 68 and she's got so much energy.
Sounds to me like you should have extended you stay in Vegas a few days and enjoyed the weather. hee hee. Spring is just around the corner.
I always find it fun also to "run" along side the speed demons on the treadmill. Its one good way to go on a group run, so to speak! Glad you were able to get your workout in too. It keeps reminding me how much more I need to be doing.
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