OVER THE HUMP
It has been a crazy busy week.
Monday was busy front to back. I was lucky to get my 1 hour workout in with Team WeightLoss. I did weigh in and I am now at a 7 lb. weight loss. Woohoo! I feel like I have lost mainly in my waist line.
Tuesday was a day off work for R & R . That stands for reflect and rejuvenate. About 15 employees spent the day at a retreat. It was wonderful. I had an opportunity to go for a long walk in the woods. The leaves were awesome. The day ended at swim class where I took a few steps back to freestyle basics and got rid of my noseclip. Coach was impressed.
I did watch Biggest Loser. Can you believe it? A weight gain of 17 lb. in one week. He purposely did it to throw the game. He should have been kicked off.
Today back to work and we are still overwhelmed by new patients. How sad is that. I did make it to TEAM tonight. We met with the nutrtionist and went ove labels and how they fit in to our diet. We had a 30 min treamill workout.
Waddling over the hump................
6 comments:
7 lbs. Woo hoo! That is awesome!
And nice to get a day for R&R.
Can you believe he gained 17 lbs! I about fell off the couch. I'm so naive, I'd be horrible at any reality show. I'm genuinely surprised anyone would cheat like that. Sigh.
Nice job on all the swimming. You own the pool!
With everything going on here, I missed BL. I heard about that gain. Yeah, he should have been kicked off!
Congrats on your 7 pounds GONE!
Congratulations on your weight loss! I don't watch BL, but I did see a show last year while I was on the treadmill at the gym. It inspired me to start losing.
a long wak in the woods...I need that...
Wow! That's great about the weight loss. And from the waistline too! One of those areas us over 50 gals have a hard time losing. Keep it up!
GREAT JOB!!! Keep those good weight loss vibes coming...I can feel them from Cinci!
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