Friday, January 04, 2008


January will be a continuation of my base building. My basic plan for a week is:

Monday : Strength or short run
Tuesday: Swim & Spin or Bike trainer
Wednesday: Run
Thursday: Swim
Friday : Spin
Saturday: Run
Sunday : Swim

As always,this is written in pencil.

Waddling through winter.............

Thursday : Swim = 900m drills / 15 min. Core & Arms / 70 min Bike trainer
Friday : Run = 30 min. treadmill

2 comments:

Joe said...

Good move...just build the base in this awful weather. You'll be glad you did!!

Dan Seifring said...

Looks like a great plan. I need to do the same. I have been working out a lot but not a set schedule.

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