Monday, March 03, 2008



It's that time again. Time to pencil in the next month of training. I've noticed that I keep focusing on Steelhead. I have decided to back up my focus some to May when I will actually do my first triathlon which is Galena. After that is under my belt I will look farther into the future.

For the next 4-6 weeks this is my goal weekly schedule:
Monday : spin (am) / Strength (pm)
Tuesday: Swim (am) / bike trainer (pm)
Wednesday : Run (am) / Strength (pm)
Thursday : Swim (am)
Friday : spin (am) / Strength (pm)
Saturday : Longer run
Sunday : Brick : Swim followed by short run

Disclaimer: As always this schedule is in pencil and subject to change.

Waddling into March...................


4 comments:

Stef said...

Training schedule looks great! Best of luck at Galena and beyond!

Fe-lady said...

If it is written it MUST be done! (My motto!)
Looks great on paper...you can DO it! :-)

RunnerGirl said...

Those workouts look great!

Dan Seifring said...

Looks like a great plan.

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