Sunday, February 24, 2008


I was up early and anxious to swim today. After having several days off, it sounded good. Coach Steve had a good workout on the board. Each lane had 4 swimmers.


Our workout:
Warm up
3 x 200
5 x 100
6 x 50 sc -1
4 x 25 sprints Rest
4 x 25 sprints
Cooldown
A great start to a Sunny Sunday.

Waddling feeling satisfied.............................

6 comments:

RunnerGirl said...

Great job!

Irene said...

You have to know that you've got me thinking about swimming again!

WTG!

Joe said...

It is so cool to see your progress in the water...you are a great example!!

Sunshine said...

Doing good; feeling good.
Hard to beat that!

Fe-lady said...

way to go! glad the sun is shining for you!

Dan Seifring said...

Great workout, keep it up.

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