Monday, January 12, 2009


Recap of week 1:

  • Did increase water intake and decrease Diet MD
  • Weight loss = 2 lbs.
  • Worked out 6 day for a total of 5:45
  • Only did 10 situps 3 days
  • Tracked food only 4 days
  • Body felt sore but good and I enjoyed workouts
  • Had first IM nightmare.

The week ahead:

  • Master's swim resumes this week on Tuesday.
  • Increasing weekend run from 4 to 5 miles for half training
  • Begin 200 situp challenge
  • Continue all other goals.

Waddling into week 2............


Lisa Slow-n-Steady said...

I think that keeping score weekly like this is going to help you stay on track. Good job. :-)

Fe-lady said...

Everything counts! :-)

Vickie said...

Your schedule looks similar to mine. Easy now, but just wait!

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