Monday, January 12, 2009

WEEK 2 OF 14 (PRE IM)

Recap of week 1:

  • Did increase water intake and decrease Diet MD
  • Weight loss = 2 lbs.
  • Worked out 6 day for a total of 5:45
  • Only did 10 situps 3 days
  • Tracked food only 4 days
  • Body felt sore but good and I enjoyed workouts
  • Had first IM nightmare.

The week ahead:

  • Master's swim resumes this week on Tuesday.
  • Increasing weekend run from 4 to 5 miles for half training
  • Begin 200 situp challenge
  • Continue all other goals.

Waddling into week 2............

4 comments:

Lisa Slow-n-Steady said...

I think that keeping score weekly like this is going to help you stay on track. Good job. :-)

Fe-lady said...

Everything counts! :-)

Vickie said...

Your schedule looks similar to mine. Easy now, but just wait!

Dr.Rutledge said...

Hi,

I'm an academic physician (formerly at Harvard and Stanford) who found your blog while looking for the best health writers. I think your writing is great! I would like to feature you in the Running Community on Wellsphere, a top 10 health website that has well over 2 million visitors monthly.

If you would like to learn more, just drop me an email to Dr.Rutledge@wellsphere.com

>