Monday, April 20, 2009

Yesterday, although it was raining, was a great workout. Snips, Flipper, and I met at 630am and went up to the spin room. Flipper plugged in her Ipod and we took off for a 90 min. spin. The time actually went fast with all the chatting that was going on. After the spin, we changed and went for a 30 min. swim. Not much chatting going on here. There were alot of tri-friends at the gym with the crappy weather that was outside.


In the afternoon, Hooch and I met Snips at Naperville Running company. The purpose was to get new shoes to help with my plantar fascitis and to sign up for the Subaru Women's Tri. After testing out several pair, I ended up with a pair of New Balance.

Looking back at week 1, I trained 6 of 7 days for a total of 7:30 hrs. All worouts were in Zone 2 except my swim. My legs were alittle tired but ready to head into week 2. I am hoping some spring weather will show up soon although there is SNOW in the forecast for tonight.

Waddling into a new week................

1 comment:

Lisa Slow-n-Steady said...

Gotta love new shoes! Hope they help with the PF issues.

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